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May 8, 2023

Memorial Day Murph

MEMORIAL DAY MURPHOn Monday, May 29th we will be running 2 heats of the workout Murph in memory of Navy Lieutenant Michael Murphy,. Please reserve your spot below.HEAT 1 - 8:00 AMHEAT 2 - 9:15 AM"Murph"For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile RunIn memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

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